No Carbs Diet Plan For 2 Weeks:1,200 Calories Part #2

 No Carbs Diet Plan For 2 Weeks Day 8-14

2 weeks no carbs diet plan for

Day 8
Breakfast (338 calories)
• one serving disorganized  Eggs with Vegetables
A.M. Snack (93 calories)
• 3 Tbsp. hummus
• one cup sliced cucumber
Lunch (351 calories)
• one serving Avocado-Egg dish Sandwich
P.M. Snack (30 calories)
• 1 plum
Dinner (301 calories)
• one serving Greek Kale dish with Quinoa & Chicken
Meal-Prep Tip: create a batch of the Meal-Prep Sheet-Pan Chicken Thighs and Basic Quinoa to America within the Greek Kale dish with Quinoa & Chicken formula. This way, you’ll need leftover chicken and quinoa to use throughout the week.
Evening Snack (102 calories)
• one serving grilled Mango
Daily Totals: one,216 calories, sixty one g supermolecule, 109 g carbohydrates, 21 g fiber, 63 g fat, 1,992 mg metal.
Day 9
Breakfast (307 calories)
• a pair of cups mythical being Mraz’s Avocado inexperienced Smoothie
A.M. Snack (77 calories)
• one medium carrots, withdraw stick
• 2 Tbsp. hummus
Lunch (328 calories)
• a pair of 1/2 cups Mexican Cabbage Soup
• one cup No-Cook turtle bean dish
P.M. Snack (35 calories)
• one clementine
Dinner (372 calories)
• four Peanut-Tofu Cabbage Wraps
Evening Snack (92 calories)
• 3/4 cup Kiwi & Mango with recent Lime Zest

Daily Totals: one,211 calories, forty seven g supermolecule, one hundred forty five g carbohydrates, 42 g fiber, 57 g fat, 2,061 mg metal.Go to results of      no carbs 14 days diet plan 

Day 10
Breakfast (290 calories)
• one serving Peanut Butter-Banana toast
A.M. Snack (67 calories)
• one cup cucumber slices
• 2 Tbsp. hummus
Lunch (370 calories)
• one serving Chicken & Apple Kale Wraps
P.M. Snack (82 calories)
• 1 plum
• 1 Tbsp. unseasoned dry-roasted almonds
Dinner (413 calories)
Seared Pork Chop and cooked Cabbage with Mustard-Chive salad dressing
• 4 oz. pork chop poached in 1/2 Tbsp. vegetable oil and seasoned with a pinch every of salt, pepper & garlic powder.
• one serving cooked Cabbage with Mustard-Chive salad dressing
Daily Totals: one,223 calories, seventy six g supermolecule, 103 g carbohydrates, 20 g fiber, 61 g fat, 1,028 mg metal.
Day 11
Breakfast (270 calories)
• one serving Avocado-Egg Toast
A.M. Snack (51 calories)
• six dried apricots
Lunch (301 calories)
• one serving Greek Kale dish with Quinoa & Chicken
P.M. Snack (95 calories)
• one medium apple
Dinner (478 calories)
• one serving Salmon & Asparagus with Lemon-Garlic Butter Sauce
• one cup Basic Quinoa
Daily Totals: one,196 calories, sixty seven g supermolecule, 126 g carbohydrates, 22 g fiber, 50 g fat, 1,234 mg metal.
Day 12
Breakfast (290 calories)
• one serving Peanut Butter-Banana toast
A.M. Snack (77 calories)
• 1 Tbsp. unseasoned dry-roasted almonds
• three dried apricots
Lunch (349 calories)
• a pair of 1/2 cups Mexican Cabbage Soup
• a pair of cups mixed greens
• 3/4 cup veggies of your selection (try cucumbers and tomatoes)
Combine dish ingredients and toss with one Tbsp. every vegetable oil vinegar.
P.M. Snack (78 calories)
• one coddled egg, seasoned with a pinch every of salt and pepper
Dinner (408 calories)
• one serving pasta Squash & Meatballs
Daily Totals: one,201 calories, fifty seven g supermolecule, 124 g carbohydrates, 29 g fiber, 55 g fat, 1,391 mg metal.
Day 13:
Breakfast (264 calories)
• one cup skim plain Greek dairy product
• 1/4 cup breakfast food
• 1/4 cup blueberries
A.M. Snack (70 calories)
• a pair of clementines
Lunch (325 calories)
• one serving vegetable Sandwich
P.M. Snack (95 calories)
• one medium apple
Dinner (446 calories)
• one serving Zucchini Noodles with Avocado Pesto & Shrimp
Daily Totals: one,200 calories, sixty eight g supermolecule, 133 g carbohydrates, 31 g fiber, 52 g fat, 1,102 mg metal.
Day 14
Breakfast (270 calories)
• one serving Avocado-Egg Toast
A.M. Snack (86 calories)
• four walnut halves
• four dried apricots
Lunch (352 calories)
• a pair of 1/4 cup Tomato, Cucumber & White-Bean dish with Basil salad dressing
• one slice sprouted-grain bread, cooked and lidded with one Tbsp. hummus
P.M. Snack (30 calories)
• 1 plum
Dinner (479 calories)
• one serving Fish with Coconut-Shallot Sauce
• 1/2 cup Basic Quinoa
• a pair of cups mixed greens drizzled with 1/2 Tbsp. every vegetable oil and vinegar
Daily Totals: one,218 calories, sixty g supermolecule, 103 g carbohydrates, 25 g fiber, 66 g fat, 1,006 mg metal.
You created it!
Great job following this 14-day clean-eating hotel plan. whether or not you created each single formula during this diet set up or not, we have a tendency to hope you found it ennobling, exciting and informational. maintain the nice work and do not miss our different healthy meal plans.
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