A healthy morning breakfast is the foundation of your health whether you are trying to lose weight, build muscle, or simply maintain good health.
Not only is the food you eat at breakfast important, but the drinks you choose as well!
If you eat and drink correctly during the morning, your day will be much more productive.
Over time, this will be a significant difference for you!
Keep reading below to find out the best tips for a perfect healthy morning breakfast!
Starting Your Healthy Morning Breakfast
It is one thing to say that you are going to eat healthy in the morning, but it is another to go and do it.
If you want to start your day with healthy food and drinks, you need to make sure they are time-efficient.
Many people eat bad foods in the morning because they are quick, and it is better than eating nothing at all.
However, there are still healthy options that are also quick in the morning!
Before you decide on what you want to make for your healthy morning breakfast, make sure you factor the time it will take!
Healthy Drinks for Your Breakfast!
We will get to the foods in a moment, but let’s look at the best options to drink first!
Many people love to start their day with a cup of orange juice, or other fruit juice from the store.
Overall, this could be one of the worst decisions you make.
Store-bought juice is low in vitamins and minerals, and very high in sugar.
Even worse, these juices can dehydrate you!
In the morning, you want to supply your body with lots of water for the day to come.
Drinking 2-3 glasses of water is great, but there are other options as well.
Instead of a low-quality fruit juice, drink tea or bulletproof coffee!
Best Tea and Coffee for the Morning
Western countries do not drink teas as much as countries in the Eastern hemisphere, but it has become more popular in recent years.
Although many people believe tea does not have as much caffeine as coffee, some types of tea do!
Matcha tea and oolong tea have nearly as much caffeine as a cup of coffee, and they are both excellent choices to wake you up quickly in the morning!
If you don’t think tea is a strong enough source of caffeine for the day, bulletproof coffee is your best option.
Unlike many “coffee-drinks” on the market, bulletproof coffee is simply coffee and healthy fats.
Many people do start their day with a cup of coffee, but they ruin it with too much milk, sugar, and artificial flavorings.
If you want to develop a healthy morning breakfast routine, bulletproof coffee is the best coffee for you!
Check out the article on AdamKempFitness.com to learn more about bulletproof coffee!
Regardless of whether you prefer coffee or tea, both are excellent choices to start your day.
Throw out the store-bought juice; it has no place in your healthy morning breakfast!
Healthy Foods for Breakfast
Drinks are not the only part of a healthy morning breakfast you need to be aware of, the food you eat is just as important!
A healthy morning breakfast contains plenty of protein and healthy fats, with enough carbohydrates to fuel your body from the day.
Unlike the people who immediately reach for a bowl of cereal or bagel, you want to avoid “simple sugars” during this time.
If you are going to eat something that has a lot of sugar, it should be fruit!
Protein and healthy fats are key for your body during breakfast because they supply your body with long-term energy.
For breakfast, a proper ration of calories between the three macronutrients is:
- 40% Protein
- 40% Healthy Dietary Fats
- 20% Carbohydrates
If you choose to eat more carbohydrates during breakfast, there is a greater likelihood that your body will burn out and crash sooner into the day.
Protein at breakfast time is not always easy because most foods high in protein take time to cook.
Eggs are an excellent option for protein during breakfast.
If you eat five eggs during breakfast, your body will already receive over 30 grams of protein!
However, this does take time.
How to Make a Breakfast Smoothie
Another option is to make “superfood” smoothies in the morning!
Compared to cooking eggs and bacon each morning, this is a much more time-efficient option.
Smoothies are an excellent choice in the morning because they are quick and can be made to fit your nutritional needs perfectly.
Along with this, they are also easy to digest!
If you decide to make a super-smoothie for yourself in the morning, you can easily combine ingredients to fill all your nutritional needs!
If you want to add more healthy fats to your diet, simply add extra peanut butter or almond butter.
You can add hemp protein powder or any other vegan protein powder if you want additional protein.
Along with this, you can also quickly and easily add fruits and vegetables to your healthy morning breakfast smoothie such as:
- And Much More!
Not only do smoothies help your body get enough macronutrients, but it will also help you intake more micronutrients!
Overall, a superfood smoothie is an excellent way to start off your healthy morning breakfast!
If you start each day with a healthy morning breakfast, you will quickly notice how much better you feel throughout the day.
Especially if you work a traditional 9-5 in an office, you need to fuel your body properly in the morning!
To do so, just follow the simple tips written above.
Starting your day out with a proper amount of protein, healthy fats, and carbohydrates are imperative to being productive and energized throughout your day.
Use these tips, and I am confident you will love how you feel each day!