Today I am sharing a highly requested marina weight loss tea which will not only help you to get a flat stomach but also helps to naturally balance your hormones. This marina tea is a must in your diet if you have health issues like thyroid PCOS or diabetes. Marina is an excellent source of protein vitamin A potassium calcium and vitamin C marina is one of my favorite ingredients and I always try to include it in my recipes.
Marina detoxify the body of harmful substance and both liver function marina helps to balance sugar levels helps to fight diabetes protect and nourish the skin balances hormones and help stabilize mood and protect brain health.
This marine art prevents excess sugar from converting into fat reduce bloating aids in digestion suppresses appetite and gives you a sudden energy boost and that it helps to keep your hunger pangs away.
This morning auntie recharges belly fat by allowing you to feel fuller and lowers blood sugar by slowing down the release of sugar into your bloodstream.
To make this tea I am using French meringue olives you can also use shade dried Moringa leaves or even marina powder now into a pan I have added water then added cinnamon stick which I had broken into small pieces cinnamon boost metabolism lowers blood sugar levels and also has anti-inflammatory properties and now add in about a 1/4 inch of fresh ginger simply grate it and then add it into the water ginger has many healing properties it is anti-inflammatory and can help balance your hormones because of its thermogenic effect ginger helps activate the metabolism which can help in fat loss.
Now once the water starts to boil simmer for about 2 to 3 minutes and then switch off the flame allow it to cool down a little that is the heat of the water should come down around 70 degree Celsius.
It should take about two minutes once the water has cooled down to 70 degrees Celsius add in green tea leaves Here I am using organic Darjeeling green tea leaves the EGCG in green tea boost metabolism and increase fat burning green tea also helps to balance blood sugar levels and then immediately add in three sprigs of fresh marine olives along with the stem and then give it a stir.
If you are using marina powder use about 3/4 to 1 teaspoon and if you are using dried meringue only use about 1 and 1/2 teaspoon now allowed it to steep for about five minutes and then pull the Moringa tea into a cup through a strainer have the tea warm 2 to 3 times a day preferably after meals.
since I have fresh Moringa leaves all through the year round I don’t need to dry the leaves and stir but just to show you how it looks I had shade dry to some whirring our leaves and this is how it looks like.
now this Moringa tree will stimulate your metabolism helps to burn body fat and also helps to balance your hormones do try to include more energy in your daily diet and enjoy its benefit.