Tuesday, March 19, 2019

No Carbs Diet Plan For 2 Weeks:1,200 Calories Part #2

 No Carbs Diet Plan For 2 Weeks Day 8-14


Day 8


Breakfast (338 calories)
• one serving disorganized  Eggs with Vegetables

A.M. Snack (93 calories)
• 3 Tbsp. hummus
• one cup sliced cucumber

Lunch (351 calories)
• one serving Avocado-Egg dish Sandwich

P.M. Snack (30 calories)
• 1 plum

Dinner (301 calories)
• one serving Greek Kale dish with Quinoa & Chicken

Meal-Prep Tip: create a batch of the Meal-Prep Sheet-Pan Chicken Thighs and Basic Quinoa to America within the Greek Kale dish with Quinoa & Chicken formula. This way, you'll need leftover chicken and quinoa to use throughout the week.

Evening Snack (102 calories)
• one serving grilled Mango

Daily Totals: one,216 calories, sixty one g supermolecule, 109 g carbohydrates, 21 g fiber, 63 g fat, 1,992 mg metal.

Day 9


Breakfast (307 calories)
• a pair of cups mythical being Mraz's Avocado inexperienced Smoothie

A.M. Snack (77 calories)
• one medium carrots, withdraw stick
• 2 Tbsp. hummus

Lunch (328 calories)
• a pair of 1/2 cups Mexican Cabbage Soup
• one cup No-Cook turtle bean dish

P.M. Snack (35 calories)
• one clementine

Dinner (372 calories)
• four Peanut-Tofu Cabbage Wraps

Evening Snack (92 calories)
• 3/4 cup Kiwi & Mango with recent Lime Zest

Daily Totals: one,211 calories, forty seven g supermolecule, one hundred forty five g carbohydrates, 42 g fiber, 57 g fat, 2,061 mg metal.

Go to no carbs 14 days diet plan 

Day 10


Breakfast (290 calories)
• one serving Peanut Butter-Banana toast

A.M. Snack (67 calories)
• one cup cucumber slices
• 2 Tbsp. hummus

Lunch (370 calories)
• one serving Chicken & Apple Kale Wraps

P.M. Snack (82 calories)
• 1 plum
• 1 Tbsp. unseasoned dry-roasted almonds

Dinner (413 calories)
Seared Pork Chop and cooked Cabbage with Mustard-Chive salad dressing
• 4 oz. pork chop poached in 1/2 Tbsp. vegetable oil and seasoned with a pinch every of salt, pepper & garlic powder.
• one serving cooked Cabbage with Mustard-Chive salad dressing

Daily Totals: one,223 calories, seventy six g supermolecule, 103 g carbohydrates, 20 g fiber, 61 g fat, 1,028 mg metal.
Day 11


Breakfast (270 calories)
• one serving Avocado-Egg Toast

A.M. Snack (51 calories)
• six dried apricots

Lunch (301 calories)
• one serving Greek Kale dish with Quinoa & Chicken

P.M. Snack (95 calories)
• one medium apple

Dinner (478 calories)
• one serving Salmon & Asparagus with Lemon-Garlic Butter Sauce
• one cup Basic Quinoa

Daily Totals: one,196 calories, sixty seven g supermolecule, 126 g carbohydrates, 22 g fiber, 50 g fat, 1,234 mg metal.

Day 12


Breakfast (290 calories)
• one serving Peanut Butter-Banana toast

A.M. Snack (77 calories)
• 1 Tbsp. unseasoned dry-roasted almonds
• three dried apricots

Lunch (349 calories)
• a pair of 1/2 cups Mexican Cabbage Soup
• a pair of cups mixed greens
• 3/4 cup veggies of your selection (try cucumbers and tomatoes)
Combine dish ingredients and toss with one Tbsp. every vegetable oil vinegar.

P.M. Snack (78 calories)
• one coddled egg, seasoned with a pinch every of salt and pepper

Dinner (408 calories)
• one serving pasta Squash & Meatballs

Daily Totals: one,201 calories, fifty seven g supermolecule, 124 g carbohydrates, 29 g fiber, 55 g fat, 1,391 mg metal.

Day 13:


Breakfast (264 calories)
• one cup skim plain Greek dairy product
• 1/4 cup breakfast food
• 1/4 cup blueberries

A.M. Snack (70 calories)
• a pair of clementines

Lunch (325 calories)
• one serving vegetable Sandwich

P.M. Snack (95 calories)
• one medium apple

Dinner (446 calories)
• one serving Zucchini Noodles with Avocado Pesto & Shrimp

Daily Totals: one,200 calories, sixty eight g supermolecule, 133 g carbohydrates, 31 g fiber, 52 g fat, 1,102 mg metal.

Day 14


Breakfast (270 calories)
• one serving Avocado-Egg Toast

A.M. Snack (86 calories)
• four walnut halves
• four dried apricots

Lunch (352 calories)
• a pair of 1/4 cup Tomato, Cucumber & White-Bean dish with Basil salad dressing
• one slice sprouted-grain bread, cooked and lidded with one Tbsp. hummus

P.M. Snack (30 calories)
• 1 plum

Dinner (479 calories)
• one serving Fish with Coconut-Shallot Sauce
• 1/2 cup Basic Quinoa
• a pair of cups mixed greens drizzled with 1/2 Tbsp. every vegetable oil and vinegar

Daily Totals: one,218 calories, sixty g supermolecule, 103 g carbohydrates, 25 g fiber, 66 g fat, 1,006 mg metal.

You created it! 
Great job following this 14-day clean-eating hotel plan. whether or not you created each single formula during this diet set up or not, we have a tendency to hope you found it ennobling, exciting and informational. maintain the nice work and do not miss our different healthy meal plans.
credit! dietplaning

0 comments:

Post a Comment