If you want beautiful skin, it all starts with your diet. A diet for healthy skin consists of healthy foods and drink, combined with the proper dietary supplements.
Not only is it important to eat the correct amount of fats, proteins, and carbohydrates for your skin; micronutrients, vitamins, minerals, and elements are important as well!
If you are interested to learn the best diet for healthy skin, keep reading below!
Everything Starts with Hydration!
If you are dealing with skin issues such as acne or eczema, or you simply want your skin to retain its elasticity and youth for longer, it starts with hydration nonetheless.
In this situation, water is your best friend!
However, it is not your only friend.
You need to be drinking a lot of water each day, but it is not the only drink that can be in your life.
Avoid alcohol, soda, and sugary fruit juices at all costs, because these will rapidly dehydrate you.
Instead, drink more:
- Herbal or Caffeinated Tea
- Cold-Pressed Juice
- Coconut Water
- Birch Tree Water
- Naturally Carbonated Water
Tea is excellent for your body because not only does it supply you with water for hydration, but it contains loads of various antioxidants and flavonoids.
Green and matcha tea are two of the best drinks to rejuvenate your body!
Cold-pressed juice is excellent because it contains loads of necessary vitamin and minerals as well.
These micronutrients are vital for keeping a youthful appearance!
The appearance of your skin starts with how hydrated you are, so choose your drinks wisely!
Eat Your Fruits and Vegetables!
As said before about the cold-pressed juice, your body needs micronutrients to properly function.
If you want your skin to look great, you need to be eating a lot of fruits and vegetables!
Fruits and vegetables contain the vitamins and minerals your body needs to remain youthful overall.
Instead of wasting your body away with artificial snacks and candy, fuel your body with the food it loves!
Honestly, nearly every fruit or vegetable is excellent for your sk
Examples of Fruits and Vegetables You Should Be Eating Include:
- Sweet Potatoes
No matter which fruits and vegetables you pick to add to your diet, you can be confident they will be improving your body in one way or another!
Eat Lean or Plant Protein!
You don’t need that greasy cheeseburger, but some lean ground beef will do you just fine!
Vegan protein sources are excellent because they contain a lot of unique micronutrients, but animal protein is excellent for your skin as well.
Lean protein sources contain amino-acids which your body needs to repair itself.
Without a proper amount of protein in your body, your skin will become dull and weak.
You want to buy organic animal meat though, because non-organic products can contain harmful materials left over from low-quality processing.
Vegan protein sources are generally more reliable, but sometimes they are not available.
Examples of High-Quality Protein Sources Include:
- And Much More!
Fish, such as salmon, is especially excellent for your skin because it contains healthy omega 3 fatty acids as well.
Many people choose to supplement with omega 3 fatty acids because it has a positive effect on their skin, and their body in a number of ways.
Eating fish even twice per week can help improve the look of your skin, through supplying your body with necessary omega 3 fatty acids and ample amounts of amino acids!
Dietary Supplements for Healthy Skin
If your goal is to have healthier looking skin, there are certain supplements which will help you quite a bit!
As mentioned above, fish oil supplements are commonly used to improve the hair and skin.
Fish oil supplements help balance the ratio of omega 6 fatty acids, to omega 3 fatty acids in your diet.
The Western diet is generally much higher in omega 6 fatty acids than it should be, because we eat too many fried and unhealthy foods.
A diet high in omega 6 fatty acids can make many skin processes worse, and it is not healthy for your body overall.
Two other important supplements for your skin are collagen and hyaluronic acid.
Both collagen and hyaluronic acid can be taken in supplement form, and they will improve the look of your skin from within.
These two supplements are excellent for improving the “glow” of your skin, the elasticity of your skin, and maintaining a youthful appearance over time.
As you age, the body stops to produce collagen as it normally does.
If you supplement with high-quality collagen supplements, your body will remain younger for longer!
Other supplements, as the “hair, skin, and nails” products you often see in the store, are effective as well.
These supplements, or multivitamins, are useful for helping you to get more vitamins and minerals in your body.
Overtime, this will improve your skin health!
Concluding Thoughts on the Best Diet for Healthy Skin!
If you are interested in learning about more healthy tips to improve your skin quality, you should check out AnnaTargoniy.com!
If you stick to the fundamental principles listed in this article, your skin will start to improve in just days!
Remember, your body will never function properly if you do not hydrate well. You don’t have to only drink water, but you still need to be conscious about how hydrated your body is.
After this, you must make sure your body is getting every valuable nutrient it needs.
Proteins, carbs, and fats are not enough for your skin, you need vitamins, minerals, and other micronutrients as well!
Fruits and vegetables are excellent sources of vitamins and minerals, and you need to be eating them every day.
The amino acids in “protein” are necessary for rebuilding your body over time, which is why you need to make sure you are eating enough protein each day.
After your diet is properly in order, you can add in dietary supplements if necessary.
Dietary supplements can aid you after you have a consistently healthy diet, but they will not do all the work for you.
If you follow these tips, you can be confident your skin will start improving!